Weigh In record (no journal entry) for 24 August 2019
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 58.08g | Prot: 87.54g | Carbs: 237.97g.
Breakfast: Muratbey Sürmeli Peynir, Muratbey Kaşkaval Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Kavurma, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Sütaş Kaymaksız Yoğurt, Haşlanmış Tavuk Göğsü, Migros Jasmine Pirinç. Dinner: Banvit Piliç Şinitzel, Filiz Sebzeli Makarna. Snacks/Other: Burger King Çilekli Milkshake (Orta Boy). more...
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Gaining 0.0 kg a Week
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tahaceviik's Weight History
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