Weigh In record (no journal entry) for 24 August 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.56g | Prot: 88.96g | Carbs: 217.80g.
Breakfast: Tesco Blueberries, Tesco Fruit & Nut Granola, Nomadic Mango Lassi, Graham's Strawberry Protein Yoghurt. Lunch: Asda Hash Browns, Asda Chosen By You Piri Piri Chicken. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Hummus , Kallo Corn Cakes, Bananas , Apricots . more...
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Losing 0.7 kg a Week
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Gieffe79's Weight History
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