Weigh In record (no journal entry) for 24 August 2019
|
99.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 137.05g | Prot: 88.60g | Carbs: 199.09g.
Breakfast: Milbona Halfvolle Milde Yoghurt, AH Aardbeien. Lunch: AH Kersen, Frambozen, AH Aardbeien, Lidl Magere Yoghurt. Snacks/Other: Aldi Kaasflips, Duyvis Pinda's Gezouten, Mama Natuur Vliespinda's, Lay's Naturel Chips (Zakje). more...
|
|
2762 kcal
|
Exercise:
hond uitlaten - 24 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyfast's Weight History
|