Weigh In record (no journal entry) for 24 August 2019
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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fräulein p's Weight History
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