Weigh In record (no journal entry) for 24 August 2019
|
68.6 kg
Lost so far: 47.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 28.72g | Prot: 23.63g | Carbs: 33.82g.
Breakfast: Сыр Российский, Своя Компания Рулетики с Красной Рыбой, Каравай Лаваш Армянский Бездрожжевой, Яичница с Помидорами. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|