Weigh In record (no journal entry) for 22 January 2013
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1049 kcal
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Fat: 58.04g | Prot: 73.10g | Carbs: 69.33g.
Breakfast: coffee, kroger non dairy creamer, splenda. Lunch: hot wings, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: hominy, kale greens, chicken fingers. more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dean Scott's Weight History
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