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Lanushka-SK
Journal
24 Aug 19
Lanushka-SK's Journal, 24 Aug 19
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70,5
70.5 kg
Lost so far:
29.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1296 kcal
Fat: 65.23g | Prot: 113.47g | Carbs: 72.79g.
Breakfast:
Сыр Пармезан (Твердый), Натуральный Продукт Сыр Адыгейский Мягкий, Кофе (из Молотых Зерен), Fit Parad Стевия.
Lunch:
Арбуз, Виктория Окунь Запеченый, Кабачки Жареные, Красные Помидоры, Сладкий Красный Перец.
Dinner:
Зеленый Чай.
more...
1865 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lanushka-SK's Weight History
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