Weigh In record (no journal entry) for 23 August 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 86.87g | Prot: 65.71g | Carbs: 177.84g.
Breakfast: Oscar Mayer Traditional Bacon, Butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Rice Crisps Cereal , Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Ham Sandwich with Spread. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Food Lion Homestyle Cole Slaw, Potato Salad with Egg, Beef Sloppy Joe (No Bun). more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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