Weigh In record (no journal entry) for 24 August 2019
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146.3 kg
Lost so far: 3.7 kg.
Still to go: 86.3 kg.
Diet followed: Poorly.
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1401 kcal
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Fat: 79.45g | Prot: 58.63g | Carbs: 115.49g.
Lunch: Zucchini, Pflanzenöl, Landbäckerei Weizenmischbrot, Gelbe Paprika. Dinner: Nudelauflauf. more...
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Gaining 0.1 kg a Week
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