Weigh In record (no journal entry) for 24 August 2019
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53.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 71.87g | Prot: 98.94g | Carbs: 111.17g.
Breakfast: 吉比 柔滑花生醬, 煎雞蛋, Costco 蘿蔓心. Lunch: 高麗菜, 花椰菜, 白飯, Costco 無骨雞腿排. Dinner: 四季豆, 地瓜葉, 鯖魚. Snacks/Other: 海綿蛋糕, 烤腰果（加鹽巴）, 全家 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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