Weigh In record (no journal entry) for 23 August 2019
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 23.62g | Prot: 44.42g | Carbs: 109.46g.
Breakfast: Banana Nanica, Qualitá Ovo Caipira, Café com Açúcar, Bauducco Torrada Integral. Lunch: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Manteiga (com Sal), Café com Açúcar. Snacks/Other: Fruta do Conde, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fernanda_lucimara's Weight History
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