Weigh In record (no journal entry) for 23 August 2019
|
83.3 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 62.44g | Prot: 58.07g | Carbs: 35.12g.
Lunch: Baştacı Et Döner , Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Mis Tava Yoğurdu, Domatesler, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Starbucks Filtre Kahve (Short), Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|