Weigh In record (no journal entry) for 23 August 2019
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.78g | Prot: 15.65g | Carbs: 92.07g.
Breakfast: Mela. Lunch: Scotti Riso Integrale Brown Rice. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Banana. more...
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Losing 6.3 kg a Week
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