Weigh In record (no journal entry) for 23 August 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.24g | Prot: 29.21g | Carbs: 175.89g.
Breakfast: Stokbrood, Mandarijn, Lotus Speculoospasta, Bruine Boterham. Lunch: Grapefruitsap, Panos Warme Luikse Wafel, Bolletje Ijs. Snacks/Other: Koffie met Melk, Koffie Latte. more...
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steady weight
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athijs09's Weight History
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