Weigh In record (no journal entry) for 23 August 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 89.27g | Prot: 114.18g | Carbs: 191.86g.
Breakfast: Blueberries , Raspberries , Tesco Fruit & Nut Granola, Nomadic Mango Lassi, Nestle High Protein Yoghurt . Lunch: Garlic Butter, Tilda Brown Basmati & Quinoa, John West Infusions Tuna - Chilli & Garlic, Tuna. Dinner: Ringo Boys, Olive Oil , Broccoli , Asda Asparagus, Tesco Cherry Tomatoes, Sea Bass. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 1.4 kg a Week
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Gieffe79's Weight History
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