Weigh In record (no journal entry) for 23 August 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 43.29g | Prot: 59.72g | Carbs: 230.76g.
Breakfast: Budino di Riso, Kellogg's Special K Dark Chocolate, Latte Scremato, Caffè Espresso. Lunch: Susine, Maionese, Pomodoro Cuore di Bue, Hamburger di Chianina, Pasta al Tonno, Pane Comune. Dinner: Oro Saiwa Biscotti, Buondì Buondì, Colussi Il Granturchese, Latte Scremato. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 10 minutes, Watching TV/Computer - 2 hours and 25 minutes, Driving - 57 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 15 minutes, Resting - 48 minutes, Reading - 40 minutes, Standing - 2 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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