fatdarcy's Journal, 23 Aug 19

Trying to get back on the wagon
113.4 kg Lost so far: 0 kg.    Still to go: 31.7 kg.    Diet followed: Poorly.

View Diet Calendar, 23 August 2019:
2739 kcal Fat: 68.84g | Prot: 99.49g | Carbs: 451.75g.   Breakfast: Post Honey Bunches of Oats with Almonds, Blueberries, 1% Fat Milk, Mangos, Grapes (American Type, Slip Skin). Lunch: Grapes (American Type, Slip Skin), Martin's Potato Hot Dog Roll, Multigrain Chips, Hebrew National 97% Fat Free Beef Franks. Dinner: Costco Pepperoni Pizza, Costco Pepperoni Pizza, Raspberries. Snacks/Other: Oranges, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
4134 kcal Exercise: Grocery Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
Gaining 0.5 kg a Week



     
 

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fatdarcy's Weight History


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