Muttyb's Journal, 22 Jan 13

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Weigh In record (no journal entry) for 22 January 2013

112.5 kg Lost so far: 16.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:

1703 kcal

Fat: 87.54g | Prot: 40.64g | Carbs: 158.26g. Breakfast: Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Original Soft Spread, Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: pasty, Skim or Nonfat Milk (Calcium Fortified). Dinner: Yellow Sweet Corn, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almonds. more...

3449 kcal

Exercise: Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Muttyb's Journal, 22 Jan 13

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Muttyb's Weight History