Weigh In record (no journal entry) for 23 August 2019
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65 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 11.14g | Prot: 14.90g | Carbs: 50.45g.
Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Dinner: Kırmızı Domates, Ülker Altınbaşak Light, Dost Tam Yağlı Beyaz Peynir. more...
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Gaining 0.1 kg a Week
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