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I experimented by eating large pizza last Sunday, which had a tremendous impact on my performance. With "The Warrior Diet", I maintained the same course. It took me a week to start losing weight again. Restricted fasting allows me to gain control back of the weight gained. I Gained within a day 4.6kg of weight from 109.8kg to 114.4kg after the pizza consumption. So it took me a week to recover from the pizza trial.
My energy levels are up again, my mental alertness is heightened and I lost a few centimetres around the waist. I think the reason most people struggle with is to get used to the hunger pains (which only last 45 min at a time). After that it comes and goes, which I control by either drink water or eat yogurt, nuts and berries.
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109.1 kg
Lost so far: 10.1 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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3791 kcal
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Fat: 178.76g | Prot: 192.60g | Carbs: 217.42g.
Lunch: Bovril Beefy, Clover Salted Butter, Albany Rooibos & Rye Brown Bread, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. Dinner: SAB Black Label Beer, Castle Lager, Brandy, Boerewors, Roasted Grilled or Baked Chicken (Skin Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat), Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. more...
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Losing 0.7 kg a Week
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