Weigh In record (no journal entry) for 22 January 2013
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1153 kcal
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Fat: 25.37g | Prot: 54.67g | Carbs: 179.86g.
Breakfast: post honey nut shredded wheat, skim milk, post lightly frosted shredded wheat. Lunch: parbooiled rice, baked chicken, bok choy. Dinner: cheddar cheese, chicken bologna, multigrain bread, herbalife shake. Snacks/Other: grapes, banana. more...
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2185 kcal
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Exercise:
Desk Work - 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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