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mcecyr
Journal
23 Aug 19
mcecyr's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
58.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
520 kcal
Fat: 8.13g | Prot: 15.47g | Carbs: 98.44g.
Breakfast:
Água, Chá de Hibisco, Abbott Glucerna SR.
Lunch:
Urbano Macarrão de Arroz Integral.
Dinner:
Pão Integral.
Snacks/Other:
Sopa de Legumes.
more...
1976 kcal
Exercise:
Hiking - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 12 hours.
more...
Losing 0.1 kg a Week
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mcecyr's Weight History
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