Kat1953's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

81.6 kg Lost so far: 1.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1393 kcal

Fat: 97.47g | Prot: 42.33g | Carbs: 88.25g. Breakfast: Half and Half Cream, Green Way Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Hormel Spam Low Sodium, Carrots (Frozen) . Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Skinny Pop Popcorn. more...

377 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 23 Aug 19

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Kat1953's Weight History