Weigh In record (no journal entry) for 23 August 2019
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.93g | Prot: 43.80g | Carbs: 93.65g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Apples. Dinner: Spaghetti Warehouse Fried Zucchini, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Graham Crackers. more...
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Gaining 3.8 kg a Week
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Pearsall30-34's Weight History
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