Weigh In record (no journal entry) for 23 August 2019
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 85.72g | Prot: 172.09g | Carbs: 528.00g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Bananas, Kellogg's Crackin’ Oat Bran (Geoffrey), Organics Pretzel Sticks (Geoffrey), Black Forest Gummy Bears (Geoffrey), Apples. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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