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Yağ oranım %22,8, Akş258
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 149.75g | Prot: 60.91g | Carbs: 30.53g.
Lunch: Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sızma Zeytinyağı, Dardanel Zeytinyağlı Ton Balığı, Salatalık (Kabuklu), Göbek Marul, Roka, Yeşil Zeytin, Meyve Kiraz Domates (Turkomp), Mantar. more...
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3131 kcal
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Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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@ketomanlife's Weight History
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