Weigh In record (no journal entry) for 23 August 2019
|
78.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
367 kcal
|
Fat: 15.99g | Prot: 12.90g | Carbs: 42.43g.
Breakfast: Мёд, Healthy Origins Органическая Спирулина, Травяной Чай, Макароны Отварные, SPAR Тортилья с Курицей и Овощами. Snacks/Other: Фундук Фундук. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allahwerdowa2016's Weight History
|