Weigh In record (no journal entry) for 12 August 2010
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62.7 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 26.83g | Prot: 39.38g | Carbs: 146.81g.
Breakfast: milk. Lunch: cucumber, Wheat Bread (Reduced Calorie), tomato, colby jack cheese. Dinner: romano, Chunky Garden Combination Italian Pasta Sauce, spaghetti squash. Snacks/Other: celery, dried fruit. more...
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2356 kcal
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Exercise:
Shopping - 3 hours, Driving - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kziemianski's Weight History
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