sister_parker's Journal, 12 Aug 10

Not a surprise I am up after my food choices yesterday. (sigh) I am still working for some type of weight loss for Saturday's weigh-in. . . I am readjusting my goal to 210.2. . . that will be at least something.

96.0 kg Lost so far: 7.0 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

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1394 kcal

Fat: 56.22g | Prot: 71.44g | Carbs: 151.31g.   Breakfast: Little Meat Loaves. Lunch: quino, Little Meat Loaves. Dinner: chicken, butter, cream cheese, pasta, corn. Snacks/Other: sour cream. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...