Weigh In record (no journal entry) for 23 August 2019
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.10g | Prot: 51.00g | Carbs: 138.08g.
Breakfast: Galia Meloen, AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht. Lunch: Aldi Gegrilde Kipfilet, Heinz Sandwich Spread Mediterraan, Bruine Boterham. Dinner: Galia Meloen, Magere Kwark, Nasi Goreng. Snacks/Other: Appel. more...
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1466 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ilsevdven1's Weight History
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