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lizottg123
Journal
23 Aug 19
lizottg123's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
94.6 kg
Lost so far:
9.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
1397 kcal
Fat: 44.38g | Prot: 77.56g | Carbs: 180.95g.
Breakfast:
Sodexo Crustless Quiche, Muscle Milk Vanilla Creme Protein Shake (8.25 oz).
Lunch:
Richardson Rock Candy, Fried Battered Clams, Clam Chowder.
Dinner:
Cauliflower pork stir fry.
Snacks/Other:
Bananas , Skippy Natural Creamy Peanut Butter, Skittles Original, GoodPop Strawberry Popsicle.
more...
2414 kcal
Exercise:
fit board - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lizottg123's Weight History
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