Weigh In record (no journal entry) for 23 August 2019
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.85g | Prot: 74.92g | Carbs: 131.47g.
Breakfast: Şeftali, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş), Dardanel Ton Klasik, Domatesler, Salatalık (Soyulmuş). Dinner: Karpuz, Sütaş Cacık, Salçalı Makarna. more...
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3184 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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mavicennet's Weight History
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