Weigh In record (no journal entry) for 23 August 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 33.81g | Prot: 160.14g | Carbs: 112.43g.
Breakfast: Fage Total 0%. Lunch: Conad Fiocchi di Latte Piacersi, Conad Sardine Portoghesi . Dinner: Pesca, Banana, Wasa Original, Piselli (Surgelati), Conad Fiocchi di Latte Piacersi, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca. Snacks/Other: Prozis Avena Istantanea, Real Whey, Prozis Burro di Arachidi, Total 0%. more...
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Gaining 0.7 kg a Week
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anto_workout's Weight History
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