Weigh In record (no journal entry) for 23 August 2019
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 41.55g | Prot: 33.93g | Carbs: 75.81g.
Breakfast: Sütaş Yarım Yağlı Süt , Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Sütaş Eski Kaşar, Kepekli Ekmek. Lunch: İçli Köfte, Çoban Salatası. more...
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Gaining 2.1 kg a Week
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sevmuskuz's Weight History
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