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mushypeakeck
Journal
23 Aug 19
mushypeakeck's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
93.4 kg
Lost so far:
8.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 August 2019:
2481 kcal
Fat: 42.84g | Prot: 78.79g | Carbs: 252.01g.
Breakfast:
Bassett's Sherbet Lemons, Tea with Skimmed Milk.
Lunch:
Tea with Skimmed Milk, Tesco Skimmed Milk, Nature Valley Oats & Honey Crunchy Granola Bars.
Dinner:
Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
more...
2325 kcal
Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mushypeakeck's Weight History
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