Weigh In record (no journal entry) for 23 August 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.45g | Prot: 109.35g | Carbs: 88.55g.
Lunch: Anguria, Pane Bianco, Aia Macinato di Fesa di Tacchino, Penne all'Arrabbiata. Dinner: Olio Extra Vergine di Oliva, Profitterol, Cozze, Pesce alla Griglia, Spaghetti alle Vongole. Snacks/Other: Esselunga Yogurt Intero Bianco. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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