Weigh In record (no journal entry) for 23 August 2019
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 45.86g | Prot: 62.15g | Carbs: 105.77g.
Lunch: Rinderhackfleisch, Vollkornnudeln (Gekocht). Dinner: Butter, Vollkornbrot, Gut & Günstig Reine Buttermilch, Gekochtes Ei. Snacks/Other: Belbake Heidelbeer Torte. more...
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Gaining 1.1 kg a Week
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kiloelfe's Weight History
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