Weigh In record (no journal entry) for 23 August 2019
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.39g | Prot: 57.60g | Carbs: 110.96g.
Breakfast: Böklunder Delikatess Salami Fettreduziert, Ja! Tomatenmark, Aldi Gouda Würzig, Bäckerkrönung Eifeler Schnitten (56g). Lunch: Pink Lady Äpfel, Belbake Backkakao, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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