Weigh In record (no journal entry) for 23 August 2019
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.09g | Prot: 32.23g | Carbs: 122.92g.
Breakfast: Tuzlu Kurabiye. Lunch: Pınar Yarım Yağlı Süt, Kuru Hurma. Dinner: Şehriyeli Pilav, Kuzu Kıyması. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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haticekrks1283942's Weight History
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