Weigh In record (no journal entry) for 23 August 2019
|
78.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 62.33g | Prot: 59.23g | Carbs: 236.04g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Aldi Kondensmilch 4%, Kraft Miracle Whip Balance, Mestemacher Pumpernickel (55g). Lunch: Coppenrath & Wiese Blaubeer Schoko Kuchen, Plattpfirsich, Berief Bio Sojajoghurt, Belbake Vanillin-Zucker, Aldi Nord Skyr. Dinner: Moser Roth Mousse Au Chocolat Weiß, REWE Bio Dinkel wie Reis (Gekocht), Chinakohl, Lauch, Aldi Cashewkerne, Aldi Natives Olivenöl Extra, Möhren, Aldi Parmigiano Reggiano, Rote Paprika, Haribo Lakritzschnecke. Snacks/Other: Covo Butterspritzgebäck, Covo Butterspritzgebäck, Brandt Zwieback, REWE Reiswaffel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|