Weigh In record (no journal entry) for 23 August 2019
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.16g | Prot: 80.73g | Carbs: 151.28g.
Breakfast: Kiwi, Milch 1,5%, Desira Skyr Natur, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Haferflocken, Banane. Lunch: Rio D'oro Mandarinensaft, Le Gusto Knusper Kroketten, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Aldi Knäckebrot Sesam, Roter Tafelwein, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Arla Skyr Vanille, Rio D'oro Mandarinensaft. more...
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Losing 2.1 kg a Week
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