Weigh In record (no journal entry) for 23 August 2019
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68.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.71g | Prot: 75.15g | Carbs: 91.78g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Banane, Alnatura Chia Samen, Alnatura Kokosraspeln. Lunch: SPAR Natur Pur Bio-Haferflocken, Alnatura Bio Leinsamen Geschrotet, Myprotein Impact Native Whey 95, Xucker Chocolate Drops. Snacks/Other: Latte Macchiato, Hej Hej Bar Chocolate & Peanuts. more...
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Losing 1.8 kg a Week
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angelinchen762's Weight History
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