Weigh In record (no journal entry) for 23 August 2019
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107.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 63.92g | Prot: 48.33g | Carbs: 239.95g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Kirschmarmelade, Leicht & Cross Knusperbrot Roggen, Kaffee mit Milch. Lunch: Patros Feta , Eisbergsalat, Aldi Paprika, Real Quality Gurkenscheiben, REWE Beste Wahl Cherry Roma Tomaten, Harry Toastbrot , Kühne Honig & Senf Dressing. Dinner: Honig, Ja! Hähnchenbrustfilet, Ja! Gouda Jung, Harry Vital + Chia, Lätta Extra Fit mit Buttermilch , Salatgurke, Kirschtomaten. Snacks/Other: Mohrenkopf, Äpfel, Bananen, Grabower Helgoländer Waffel, Kinder Riegel (21g). more...
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3079 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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