Weigh In record (no journal entry) for 23 August 2019
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 25.01g | Prot: 22.58g | Carbs: 71.28g.
Breakfast: Пятерочка Яблоко Красное , ЕЖК Кетчуп Шашлычный, Яйцо, Кабачки Тушеные. Lunch: Гречка Отварная. more...
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Losing 1.4 kg a Week
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kuskus89's Weight History
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