Weigh In record (no journal entry) for 23 August 2019
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 80.55g | Prot: 82.51g | Carbs: 32.02g.
Lunch: Tann Backofen-Leberkäse, Brokkoli, Spiegelei. Dinner: New Lifestyle Mozzarella Light, Schinken (Regulär, ca. 11% Fett), New Lifestyle Eiweißbrot, Gemischter Salat mit Dressing, Radatz Leberkäse Scheiben. Snacks/Other: Vollmilch. more...
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Losing 4.9 kg a Week
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