lg0903's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

62.3 kg Lost so far: 4.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1464 kcal

Fat: 85.29g | Prot: 50.93g | Carbs: 115.48g. Breakfast: One Day More Müsli das Ballaststoffreiche, Latte Macchiato. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Ofengemüse. Dinner: Wiltmann Rein Rind Salami, Crefée Mit Feinen Kräutern , Wasa Vollkorn. Snacks/Other: Gelatelli Crisp 'N' Cake, Kinder Milchschnitte. more...

1845 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lg0903's Journal, 23 Aug 19

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