wendycarty's Journal, 23 Aug 19

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Veel sporten is de sleutel

82.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1460 kcal

Fat: 77.42g | Prot: 59.95g | Carbs: 135.28g. Breakfast: Johma Zalm Salade, Crackers. Lunch: Lipton Ice Tea Green, Lidl Kaasbroodje. Dinner: Frieten (Gefrituurd, uit de Diepvries), AH Black Angus Kogelbiefstuk. Snacks/Other: Gemengde Notenmix. more...

2284 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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wendycarty's Journal, 23 Aug 19

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wendycarty's Weight History