Weigh In record (no journal entry) for 23 August 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 41.63g | Prot: 38.80g | Carbs: 56.12g.
Breakfast: Gemischter Salat mit Dressing, Becel Bratfett, Rührei. Lunch: Krautsalat, VielLeicht Paprikalyoner, Leicht und Fit Mozzarella Light, Gurke (Geschält), Bonduelle Gold Mais, Eisbergsalat. Snacks/Other: Seitenbacher Frucht Hütchen Maracuja, Mineralwasser, Äpfel. more...
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1725 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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