Weigh In record (no journal entry) for 23 August 2019
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 57.26g | Prot: 48.52g | Carbs: 145.70g.
Breakfast: Marmelade, Du darfst Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Käse, Käse, Du darfst Leichte Butter, Roggenbrot, Du darfst Leichte Butter, Aldi Kochschinken, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Losing 0.7 kg a Week
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