Weigh In record (no journal entry) for 23 August 2019
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 59.48g | Prot: 55.21g | Carbs: 118.27g.
Breakfast: Pişmiş Yumurta Sarısı, Yufka, Zeytin, Sütaş Süzme Peynir, Domatesler. Dinner: Izgara Köfte, Bulgur Pilavı, Sütaş Ayran. Snacks/Other: Algida Cornetto, Limonlu Su. more...
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2243 kcal
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Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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